PROTEIN

My diet consists of two protein shakes a day and protein is the most disgusting thing I've tasted. I've tried the Dymatize flavors and YUCK! Still so awful. So below are some ways I make my protein intake easier to swallow. If it wasn't for these I would probably be throwing up twice a day.

For my first Protein "shake" I actually have a pancake, so I mix my scoop of protein with WATER, milk=makes you fat so just don't even go there. I then add some oats, mix and BAM a beautiful (well it doesn't look so beautiful) pancake! Just add some Walden Farms syrup or peanut spread and you have a yummy snack!!!

For my second protein shake I put the scoop of protein, Walden Farms cinnamon peanut spread (1 spoonful) and Walden Farms blueberry syrup (about 2 tablespoons) blend in the Magic Bullet with some water and ice! It tastes amazing!!!

Hatha Yoga

As a nursing pre requisite I have to take a P.E class and I didn't want to take an average boring P.E class so I decided to take Hatha Yoga. This was the best decision I ever made! This class is all about meditation and inner peace and it's so relaxing/stress relieving.

Hatha Yoga is a style of Yoga that does stretches and meditation to align your muscles and bones. It is supposed to send brain waves throughout your body to help relieve stress. There are different poses for different types of problems including stress, anxiety, nervousness, etc. It helps you control your breathing and certain muscle groups which causes rapid weight loss.
I have been in the class three weeks and I feel amazing! I have gone into full meditation two times now and feel so great about my body! I definitely recommend to those of you who have a lot of stress in your life. or those who want to lose weight! Along with a lot of exercise, good diet, and this style of yoga you will see rapid results like mine below.

And of course, Kisses enjoys doing yoga as well!